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	<title>CAVE CHOW</title>
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	<link>http://cavechow.com</link>
	<description>A nutritious, simple, affordable way to eat in today&#039;s world</description>
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		<title>CAVE CHOW</title>
		<link>http://cavechow.com</link>
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		<title>BeauTEAful</title>
		<link>http://cavechow.com/2010/03/29/tea-health-that-foo/</link>
		<comments>http://cavechow.com/2010/03/29/tea-health-that-foo/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 00:13:07 +0000</pubDate>
		<dc:creator>JBX</dc:creator>
				<category><![CDATA[Cave Chow Approved Foods]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[lower stroke risk]]></category>
		<category><![CDATA[slowed cognitive decline]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[treating infections]]></category>

		<guid isPermaLink="false">http://cavechow.com/?p=381</guid>
		<description><![CDATA[Think of tea time as time well spent. Although we Americans don&#8217;t take tea time quite as seriously as the British (Boston, 1773) we can still always find a couple minutes a day to squeeze in a couple minutes for fresh, steaming, health-boosting cup of herbal medicine. Dating tea is like trying to date the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cavechow.com&amp;blog=10514421&amp;post=381&amp;subd=cavechow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>BroCKAliath</title>
		<link>http://cavechow.com/2010/03/12/brocolli-that-food-healthy-eating/</link>
		<comments>http://cavechow.com/2010/03/12/brocolli-that-food-healthy-eating/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 04:12:04 +0000</pubDate>
		<dc:creator>JBX</dc:creator>
				<category><![CDATA[Cave Chow Approved Foods]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cancer killer]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin K]]></category>

		<guid isPermaLink="false">http://cavechow.com/?p=351</guid>
		<description><![CDATA[In California, they say &#8220;brada&#8221;.  At CaveChow, we say broCKA.  As in brocolli that&#8217;s almost unbelievably high in Vitamin C, Vitamin K, and Vitamin A.  And as David slew Goliath, so brocolli slays cancer.  If you had to send a single guy out to fight a group of 20+, you would send brocolli.  It&#8217;s notorious [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cavechow.com&amp;blog=10514421&amp;post=351&amp;subd=cavechow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Wholey Wheat!</title>
		<link>http://cavechow.com/2010/02/27/wheat-that-food-healthy/</link>
		<comments>http://cavechow.com/2010/02/27/wheat-that-food-healthy/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 18:38:13 +0000</pubDate>
		<dc:creator>JBX</dc:creator>
				<category><![CDATA[Cave Chow Approved Foods]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[regular]]></category>
		<category><![CDATA[wheat]]></category>
		<category><![CDATA[whole]]></category>

		<guid isPermaLink="false">http://cavechow.com/?p=327</guid>
		<description><![CDATA[The unstoppable land-based twin-sibling of the mighty tuna.  Whole Wheat is &#8211; (correction, SHOULD BE) &#8211; to America and the UK what potatoes were to Ireland during the great famine.  A staple.  A healthy lifeline that you can hang on to when you need those carbs. Whole wheat is everywhere &#8211; but beware the watered [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cavechow.com&amp;blog=10514421&amp;post=327&amp;subd=cavechow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Cave Cook</media:title>
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			<media:title type="html">ww</media:title>
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		<item>
		<title>Tuna by the Ton</title>
		<link>http://cavechow.com/2010/02/17/tuna-fresh-food-healthy/</link>
		<comments>http://cavechow.com/2010/02/17/tuna-fresh-food-healthy/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 04:17:53 +0000</pubDate>
		<dc:creator>JBX</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[althlete]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[dry eyes]]></category>
		<category><![CDATA[king of protein]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[selenium]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[sunburn]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://cavechow.com/?p=320</guid>
		<description><![CDATA[Remember Michael Johnson?  Word has it he has been clocked at over 25 mph.  Swimming tuna have been clocked over 30 mph for extended periods of time, and place top 5 speed-wise among ALL fish.  Pretty impressive, and we at Cave Chow surmise it is safe to say that tuna fish have some SERIOUS athlete [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cavechow.com&amp;blog=10514421&amp;post=320&amp;subd=cavechow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Cave Cook</media:title>
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		<title>Bean There Before</title>
		<link>http://cavechow.com/2010/02/17/black-beans-that-food-healthy/</link>
		<comments>http://cavechow.com/2010/02/17/black-beans-that-food-healthy/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 03:26:40 +0000</pubDate>
		<dc:creator>JBX</dc:creator>
				<category><![CDATA[Cave Chow Approved Foods]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[density]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[low LDL]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[value]]></category>

		<guid isPermaLink="false">http://cavechow.com/?p=313</guid>
		<description><![CDATA[Ants are known for resilience, hard work, and for being team players.  How else is it that such a minascule insects can transport an entire apple and entire mile?  Their tireless beasts, and deserving of our applause.  If only our economy was that efficient. Black beans are no different.  They are small, black, and tend [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cavechow.com&amp;blog=10514421&amp;post=313&amp;subd=cavechow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Oranges &#8211; Worth the Squeeze.</title>
		<link>http://cavechow.com/2010/02/03/oranges-worth-the-squeeze/</link>
		<comments>http://cavechow.com/2010/02/03/oranges-worth-the-squeeze/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 23:56:02 +0000</pubDate>
		<dc:creator>JBX</dc:creator>
				<category><![CDATA[Cave Chow Approved Foods]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[crisp]]></category>
		<category><![CDATA[defender]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[orange peel]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[tasty]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[vs apples]]></category>

		<guid isPermaLink="false">http://cavechow.com/?p=281</guid>
		<description><![CDATA[When you think refreshment, you think orange juice.  And this may have been forgotten, but orange juice comes from it&#8217;s native parent &#8211; the actual orange.  A small ball of juicy little sacks of orange juice, bound together by who knows what power of nature.  If you&#8217;re cave-chow enough to take the time to peel [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cavechow.com&amp;blog=10514421&amp;post=281&amp;subd=cavechow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Milk me Gently</title>
		<link>http://cavechow.com/2010/02/03/milk-me-gently/</link>
		<comments>http://cavechow.com/2010/02/03/milk-me-gently/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 23:22:43 +0000</pubDate>
		<dc:creator>JBX</dc:creator>
				<category><![CDATA[Cave Chow Approved Foods]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[natural protein]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recover]]></category>
		<category><![CDATA[splash]]></category>

		<guid isPermaLink="false">http://cavechow.com/?p=292</guid>
		<description><![CDATA[Milk me gently, Milk me sweetly&#8230;. While the cows are most likely not humming this beloved Neil Diamond song during harvesting hours, we can certainly feel the same warmth this song gives us when we have a glass of this milky white deliciousness.  A warm glass of milk is like a soothing massage to the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cavechow.com&amp;blog=10514421&amp;post=292&amp;subd=cavechow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Cave Cook</media:title>
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		<title>Tomato &#8211; Fruit gone bad.</title>
		<link>http://cavechow.com/2010/01/29/great-healthy-eating-tomat/</link>
		<comments>http://cavechow.com/2010/01/29/great-healthy-eating-tomat/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 05:54:03 +0000</pubDate>
		<dc:creator>JBX</dc:creator>
				<category><![CDATA[Cave Chow Approved Foods]]></category>
		<category><![CDATA[anti-ox]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[Vitamin K]]></category>

		<guid isPermaLink="false">http://cavechow.com/?p=279</guid>
		<description><![CDATA[Papers, please. What we have here is a defector &#8211; born technically as a fruit, but with all the qualities and benefits of a vegetable.  This healthy fruit gone bad is kind of like Fight Gone Bad (one of the many crossfit-like workouts that we promote here at Cave Chow), except it&#8217;s all pleasure and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cavechow.com&amp;blog=10514421&amp;post=279&amp;subd=cavechow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Cave Cook</media:title>
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		<title>Carrots.  I can C clearly now.</title>
		<link>http://cavechow.com/2010/01/29/carrots-that-food-recipes/</link>
		<comments>http://cavechow.com/2010/01/29/carrots-that-food-recipes/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 04:57:52 +0000</pubDate>
		<dc:creator>JBX</dc:creator>
				<category><![CDATA[Cave Chow Approved Foods]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[B-cerotene]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[crunchy]]></category>
		<category><![CDATA[night vision]]></category>
		<category><![CDATA[Vitamin A]]></category>

		<guid isPermaLink="false">http://cavechow.com/?p=275</guid>
		<description><![CDATA[Eh&#8230; What&#8217;s up Doc? A doctor your may not be (and if you are, I&#8217;d welcome your input on beating sicknesses out of your body by smashing them on the treadmill, as it seems to be a somewhat contentious subject in the local medicinal community). Regardless &#8211; Bugs Bunny had 9 lives or more, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cavechow.com&amp;blog=10514421&amp;post=275&amp;subd=cavechow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">carrot-bsp</media:title>
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		<item>
		<title>Cry me a River.  Of Onions.</title>
		<link>http://cavechow.com/2010/01/29/onion-that-food-healthier-eatin/</link>
		<comments>http://cavechow.com/2010/01/29/onion-that-food-healthier-eatin/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 04:32:57 +0000</pubDate>
		<dc:creator>JBX</dc:creator>
				<category><![CDATA[Cave Chow Approved Foods]]></category>
		<category><![CDATA[anti-bacteria]]></category>
		<category><![CDATA[anti-cancer]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[tears]]></category>

		<guid isPermaLink="false">http://cavechow.com/?p=270</guid>
		<description><![CDATA[BAHHHHHHHHHH! Bawling for your long lost love?  Time to stop &#8211; you have something new to cry for.  And while your crying, you&#8217;ll also be ridding  yourself of toxins, defending your body against cancers of all types, and helping your brain think, function, and endure pain more clearly. Born in the Middle East, the onion [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cavechow.com&amp;blog=10514421&amp;post=270&amp;subd=cavechow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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