Bean There Before
February 17th, 2010 § Leave a Comment
Ants are known for resilience, hard work, and for being team players. How else is it that such a minascule insects can transport an entire apple and entire mile? Their tireless beasts, and deserving of our applause. If only our economy was that efficient.
Black beans are no different. They are small, black, and tend to hand out in very close proximity to each other. These round little pebbles of healthy love have some powerful benefits to your body that an even an army of ants would have trouble bringing to your table. Let’s investigate these black beauties.
NUTRITION – 5 stars
- Great source of fiber – lowers bad cholesterol and balances blood sugar by slowing post-meal increases
- Decent source of protein – 15 grams to one 1 cup of beans
- As rich in antioxidants as grapes and cranberries (the darker the skin, the better). Most black beans have about 10x more antioxidants than oranges.
- Reduces cancerous cells and is linked to an 82% reduction in heart disease
- Phenomenal provider of iron and magnesium – which improves blood flow, allowing nutrients and oxygen to travel in your body more efficiently
SIMPLICITY – 2 stars
- Sadly, unless you’re used to eating nails for breakfast, black beans take a bit of soaking and prepping before they are ready to eat, unless you go with a good canned option
- On the upside, you can mix black beans with everything from chicken to eggs – a great way to boost meal density
AFFORDABILITY – 4 stars
- Shop smart, and you will find these babies for less than the recommended Cave Chow $1 / pound pricing
- Beware cans of cheap beans – if you buy them canned make sure they are reputable, natural, not full of preservatives
As you can see, when it comes to value, black beans pack a serious punch. And for guys that are wondering, no, these do not generate gaseous situations like their fat white cousins, the pinto bean. Get some bean in you and you will be feeling strong.
Cheers,
Cave Cook
