Chicken Spaghetti
November 24th, 2009 § 1 Comment
Think a delicious bowl of pasta at the nearest Italian restaurant,
except better for you.
Ingredients:
2 chicken breasts
1 big can tomato paste (figure 2 or 3 beer cans worth)
Broccoli, about the same amount as the chicken
Crushed red pepper
VIP optional ingredient- chopped garlic
VIP optional ingredient – asparagus
Put a quarter inch of tomato sauce down and dump the chicken (sliced
to 10 strips a piece) in. Turn and burn until all the pink is gone
from the biggest chunks. Add the rest of the tomato sauce and the
rest of the broccoli and any other ingredients you have lined up.
Your water for pasta should be boiling by now so toss in that wheat
pasta. Figure 10-15 minutes for the pasta to cook and by the time
it’s done, the sauce should be ready. Drain the water and dump the
sauce in the pasta pot and mix. Serve and bag the rest.
Cave cook
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