Cave Smoothie Power
November 19th, 2009 § 2 Comments
CAVE HYDRATE
While even the most most advanced cave kitchens back in the day made some pretty good tools, we have a leg up on them with this one. I don’t think blenders came around until the 1900s.
Anyway, here you are, quick and simple – the best remedy we can find to rebuild muscles after an intense workout (meaning – when you know you will be sore the next day).
- Milk, about a glass full
- One full banana
- 2 scoops peanut butter
- Fistful of raw oats
- Whey protein, if you are a guy
Dump it in, blend it up, drop some ice cubes if you have them, and drink it down – your muscles will recover nicely.
Cave Cook
True that is a great smoothie the only thing that would make it better is bluberries on top especially if they are frozen. great post.
A sensible and agreeable idea. Cave Chow concurs.