Cave Chow Menu
Grab your wallet, maybe some shoes, and head to the grocery store.
Here is a basic, but essential list, of some Cave Chow necessities that we’ll be stocking up on today. Don’t judge – remember, these will all become delicious in due time.
- Water. You actually need this to survive, and quite a lot of it, to be healthy.
- Tea. A daily dose of medicine that can save you dollars and many doctor visits.
- Peanuts, Peanut Butter. Protein rich, sometimes salted, little nuts of sustenance that never taste bad.
- Whole Wheat. Bread, pasta, etc. Delicious, and an a carbalicious necessity to any human.
- Apples. Your mother was right – an apple a day, keeps the doctor away. And everybody hates going to the doc.
- Bananas. Stolen from the monkeys by humans, this is a phenomenal thing to put in your body. Helps with cramps too.
- Tomatoes, V8 Juice. One way or another, an absolute necessity, especially after a day in the sun or a hard night out.
- Mushrooms. Supposedly delicious, and definitely nutritious bulbs of cancer-fighting madness.
- Oranges, OJ. Have to get that critical Vitamin C in the system. Chug a jug before air travel like you were still in college.
- Oats. Our very favorite food item. Very cheap, very healthy, and can be mixed with just about anything. Get some!
- Black Beans. Canned or fresh, doesn’t really matter. All you need to know is they need to go down the hatch. They mix well too.
- Tofu. Unbeknown to many, tofu has an impressive range of nutrients for the price.
- Chicken. The one expensive item of every Cave Man or Woman’s diet. You need your meat and this is the best stuff to fuel with.
- Tuna. Yes, the kind in a can, that they catch in the ocean. NECESSITY, even if you’re used to your $11/lb. plates of smoked salmon.
- Eggs. Just 12 to a box, but yokes aside, they provide great protein and the choline your body needs.
- Milk. Get some! Disregard the know-it-all scientists – they’ll be wrong again in 10 years and you need your bones strong.
- Broccoli. It might or might not save your heart, but it’s certainly green, and it’s always worth a shot.
- Spinach. Yea, Popeye, show them how it’s done. An ironic coincidence that it’s low protein, but high in just about everything else.
- Carrots. A delicious night-vision improving addition to any raw cave chowman’s diet.
- Potatoes. Sadly, a needed addition to any spend-wise chower.
- Almonds. Another pricey but worth it food if you can afford it. Consider these in the same class as grade 91 gas.
- Onions. This super-food has no kryptonite. Options for a yellow cape vs. a red one doesn’t change it’s cancer-fighting powers
- Ice Cream. As unbelievable as it sounds, sometime your body just needs ice-cream.
Spices / Additions
As if these natural, edible items of beauty weren’t enough, there are actually many add-ons for the gourmet diner in us all.
- Garlic. Health benefits from even a tiny amount of garlic is quite impressive.
- Raisins. Antioxidant providers that never go bad! (almost never).
- Peanut Butter. Protein creme in a can, as beneficial as peanuts themselves if it’s natural.
- Crushed Red Pepper. Add this to the now-delicious dish of your choice.
- Brown Sugar. Somehow this just goes incredibly well with a bowl of oatmeal.
- Honey. Delicious sweetener to anything made out of grain.
Cooking utensils needed:
You can’t cook at maximum efficiency without the right tools.
- Big pot
- Big pan
- Some forks and knives
- Maybe a “stirrer” – a spoon, or something
- Your wits about you – cave chow needs to be handled with care
[...] Cave Chow Approved Foods [...]
Good points, I think I will definitely subscribe! I’ll go and read some more! What do you see the future of this being?
Glad you agree. The future should be everybody adopting a Cave Chow mentality on food consumption – too many health problems and budgetary concerns now to ignore it.
hmm, one strange omission from this list – coffee
What about coffee?
Guess you would recommend any one currently drinking it should immediately stop and switch to tea? Also the fact that it can become addictive – seems against the cave chow philosophy.
What about avocados?
Greetings, I like your website. This is a nice site and I wanted to post a note to let you know, nice job! Thanks MiMi
Louis Vuitton
vuitton